iceberg lettuce nutrition facts

Per 1 cup of shredded or chopped - Calories. Calories from carbs 59 protein 30 fat 11.

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Iceberg Lettuce Includes Crisphead Types Nutrition Facts Serving Size 1 cup of shredded or chopped Amount Per Serving Calories 8 Daily Values Total Fat 008g 0 Saturated Fat 001g 0 Trans Fat - Polyunsaturated Fat 0041g Monounsaturated Fat 0003g Cholesterol 0mg 0 Sodium 6mg 0 Total Carbohydrate 163g 1 Dietary Fiber 07g 2 Sugars 097g.

. Vitamin-K has a potential role in bone metabolism where it thought to increase bone mass by promoting osteoblastic activity in the bone cells. 15 cups 108g Nutrition Facts. Iceberg Lettuce Nutrition Facts. Get nutrition facts in common serving sizes.

Total carbs 08 grams Fiber 03 grams Sugars 06 grams Saturated fat 0 grams Sodium 3 mg. Lettuce iceberg includes crisphead types raw has a nutritional value score of 25 out of 100Comparing the potassium content and the nutritional density in 100g for Lettuce iceberg includes crisphead types raw. Those beta-carotene found in iceberg lettuce will transformed into vitamin A which is essential to boost up the immune system that will protect you against any diseases and illnesses. 144 mg Total carbs.

20 Total fat. Iceberg Lettuce 1 cup chopped 12 inch pieces loosely packed x1 1 DV 103mg Potassium Comparison 4700mg Full Bar. Nutrition Facts Although there are a low amount of calories in iceberg lettuce each serving contains a good chunk of fiber vitamin K and vitamin A. 100g 1 cup shredded 1 cup 1 head 1 leaf 1 nlea serving.

This lettuce is rich in vitamin A K C thiamin vitamin B6 and folate vitamin B9. 02 g Cholesterol. Good source of vitamin K Folate. It holds up well in storage and can be less expensive than other types of lettuce.

Iceberg lettuce has great nutritional values and it acts as a good source of calcium fiber iron potassium Vitamin A C K. 0 g Protein. Is Iceberg lettuce fresh Keto. 101 calories 23 grams carbohydrates 06 grams protein 01 grams fat 09 grams dietary fiber.

Missing data Iceberg Lettuce 1 cup chopped 12 inch pieces loosely packed x1 2 DV 804mg Table Legend Iceberg Lettuce. 1 to 10 of 301 for iceberg lettuce. Iceberg Lettuce Lettuce Iceberg Includes Crisphead Types Raw 10 calories in 1 cup shredded Where do the calories come from. Two cups of shredded iceberg lettuce contain.

Nutritional data per oz 283 grams Net carbs 05 grams. Lettuce Nutrition Facts - Eat This Much Lettuce Romaine or cos raw Find on Amazon Percent calories from. Advertisement Iceberg Lettuce Macros Total fat. I like to eat.

Iceberg Lettuce Nutrition Facts Iceberg provides a. Quick stats 8 Calories 15g Carbs 06g net carbs 01g Fat 06g Protein Estimated 011 Try our free Diet Generator I want to eat calories in meals. One serving contains 0 g of fat 1 g of protein and 2 g of carbohydrate. It also contains the following.

The latter is 1 g sugar and. 24 from Protein 06g 6 from Fat 01g 71 from Carbs 21g Quick Stats Calories 10 1 DV Protein 06 g 1 DV Fat 01 g 0 DV Carbs 21 g 1 DV Fiber 09 g 3 DV Sugar 14 g 3 DV Sodium 72 mg 0 DV Calcium 13 mg 1 DV. Iceberg Lettuce Nutrition Iceberg lettuce is an excellent source of potassium and manganese. Get full nutrition facts and other common serving sizes of Iceberg Lettuce Includes Crisphead Types including 1 leaf of small and 1 leaf of medium.

It is a rich source of vitamin-K 241 µg100g. 17 g Sugar. Contains 10 calories per 85 g serving. Lettuce may increase the excretion of total cholesterol levels.

Health improvement The lettuce offers high content of Vitamin A a crucial vitamin for healthy eyes and also growth or development of bones. 28 g Added sugar. Often thought to be lacking in nutrient content iceberg is a good source of vitamin K and has folate. Iceberg lettuce by Safeway Inc.

We class this as a medium to low potassium content itemIn terms of overall nutritional value we class this as an item with a high nutritional density value. One cup about 72 grams of shredded iceberg lettuce contains the following nutrients. Also it boosts immune system. Iceberg Lettuce Nutrition Facts These are the nutrients in 100 grams of iceberg lettuce.

This leafy vegetable also has a lot of water content and helps reduce weight gainIt is considered as one of the best vegetable to eat for people who. 1 leaf of small - 1kcal 1 leaf of medium - 1kcal 1 leaf of large - 2kcal more. Iceberg Lettuce contains a beta-carotene that helps the improvement of immune system. Health Benefits of Iceberg Lettuce 1.

This iceberg lettuce nutrition fact can help an individual to be strong. Nutrition Facts - Similar. Iceberg Lettuce Includes Crisphead Types Per 1 cup of shredded or chopped - Calories. May Promote Cardiovascular Health Animal studies show that regular consumption of lettuce promotes cardiovascular health.

Iceberg lettuce contains a variety of vitamins and minerals. Two cups of iceberg lettuce shredded or chopped is equal to a single serving. It also contains significant amounts of iron calcium magnesium and phosphorus as well as small traces of sodium copper and zinc. Two cups of shredded iceberg.

0 mg Sodium. 1 6 head 90g Nutrition Facts. Iceberg lettuce has high content of water and low calories that helps to promote weight loss. There are 8 calories in 1 cup of shredded or chopped Iceberg Lettuce Includes Crisphead Types.

A cup or 72 grams g of shredded iceberg lettuce contains 96 water and 10 calories. Icerberg lettuce are plentiful in vitamins such as folates vitamin A C and K and small amounts of minerals such as manganese iron and calcium. HOME Vegetables Lettuce Iceberg Lettuce How many calories in. 43 g Dietary fiber.

KetoDiet Data - Nutritional facts for Iceberg lettuce fresh. Its also the star of one of the greatest salads of all time the Wedge.

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